As we get ready for our clean eating challenge tomorrow, what choices have you made about your nutrition?? Have you planned to be successful or are you going to try and "wing it". Well let me tell you, most people are successful in achieving their goals when they make a plan. It is so easy to fall back on old habits, if you don't write down your goals. In order to be successful in this challenge you need to plan your meals ahead...remember not to let yourself "feel" hungry, otherwise it is too late. Often times when we are hungry and we don't have a plan, we choose the wrong things to eat.
Another thing you want to do is write down your goals...having them on paper (or computer) makes them more real. Print them out and hand them on the refrigerator and pantry door, so that every time you choose something to eat, you are aware of your goals and make the right choices. Personally I would get rid of all of the junk that you know that will get you into trouble. MAKE THE RIGHT CHOICES!! You don't want all of the work that your are doing in your workouts to go unnoticed because you aren't eating right! Eat from the top 2 tiers of Michi's Ladder and you will have NO problems!!
I am so excited for this challenge. I've written down my goals...how about you?
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